People that have the goal of getting more muscle mass always want to know how they can do it extremely quickly. Youll find, after understanding the basics of muscle gain, that gaining muscle isnt difficult at all. It wont be an issue whether or not youre a hardgainer. If you understand these fundamentals, youll see results very fast in small time periods.

Luckily for you, getting muscle mass depends mostly on how you eat, and so, youre going to have to eat a lot. Just remember to eat healthy foods as well. Youll want around 2 to 3 grams of carbs as well as 2 grams of protein for every pound that you weigh. That may appear to be a lot, but youre spreading it through the day, so it isnt that much. For example, youre aiming for 300 g of carbs and protein if youre 150 lbs.

The more food you consume, the more that you weight will have an impact but take caution to whether its muscle youre gaining or fat. Theres no problem if its muscle youre gaining but reduce your caloric intake if youre gaining fat. Keep the protein intake the same, even if you do decide to lower your caloric intake. Protein will help you change your weight into muscle, so dont skimp on it.

Exercise a lot if youre going to change the food you intake into muscle and not fat. Your best options for exercising are lifts like squats, bench presses, dead lifts, and shoulder presses, which attack major muscle groups, to gain muscle mass. Gaining muscle means training no more than 3 or 4 days in a week, at maximum. Surpassing this means that your muscles arent getting time to be repaired and developed. Eating right, exercising and resting enough are the secrets you need for how to gain muscle mass quickly.

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